Es gibt Knollenfenchel, der als Gemüse Knollen ausbildet, und es gibt Gewürzfenchel, dessen Hauptziel die Samenbildung ist. Die sehr aromatischen Samen enthalten viele ätherische Öle und können gut für Magen und Darm eingesetzt werden. Sie sind verdauungsfördernd, blähungstreibend, krampfendlösend, beruhigend und appetitanregend. Darum wird er bei deftigen Speisen als Gewürz eingesetzt. Bekannt ist Fencheltee, der schon Säuglingen gegeben wird – und auch von Müttern getrunken wird. Sogar als Kräuterpulver empfahl es schon Hildegard von Bingen.
Inhalationen mit Fenchel lösen Schleim, lindern Husten und Atemwegserkrankungen.
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